Oh, that is fantastic news! What an awesome thing for him (and you!) after all you guys have dealt with in recent times. YAY!

Sorry I haven't paid much attention to your rides and how you're doing on FB, but I am nonetheless proud of you and that you are sticking to it! Well done, you! Do the shorter ride if you need to; your body will tell you! There's always another day for a long ride, but tackle it if you feel able.

Oooh, what's this The Boys thing? I may have to look it up.