I'm pretty sure

[asphaltcowgrrl]

...that you're not supposed to cry during a guided meditation.

This is what I get for doing the yoga first and the meditation second. *sigh*

Apparently, I'm repressing more than I thought. Which is interesting because my emotional self rarely represses anything.

Anyway... happy Thursday. The painting begins today.

Oh, and Sharpie, I found my Whataburger glass last night.

Time to shower and be a responsible adult now.

Be well.

Comments

[thatwasjustadream]

*Hugs* Hope this new week will be good to you.

I've been overworking again and kind of on auto-pilot, barely feeling much. Then I get a little breathing room and lots of stuff comes rolling through, lol. I think it's me processing in the background and not realizing it.

I have a week off coming up- I ought to be a ball of feels then, lol.

[asphaltcowgrrl]

*squeezes* Taking my little cat to the vet today, so let's hope. *sigh*

You could be right about that. I do that to myself sometimes, too.

I hope you can take time to decompress and relax while you're off.

[kaige68.livejournal.com]

When we took a private yoga class, some people would cry during relaxation. It's a sign that you are relaxing, that you are getting where you are supposed to be and not bottling. And I think that meditation is better after yoga, especially if it makes you cry. You are releasing physical and mental toxins!

[asphaltcowgrrl.livejournal.com]

Yes! That is what i think is the beauty of yoga, honestly. It connects your mind to your body, your body to your breath, and that's a very deep sort of connection. I've cried many times during yoga, quite a few times while cycling, but never during a meditation.

But I love and appreciate that you get this!!

[sharpiesgal.livejournal.com]

(((HUGS)))

[asphaltcowgrrl.livejournal.com]

*squeezes*